What are you waiting for? After all, breakfast this good doesn’t happen every day. Snooze Alpharetta is located near the North Point Mall in Alpharetta, Georgia at the intersection of Northpoint Pkwy and Haynes Bridge Rd. Gluten free pancakes? Substitute tofu or soyrizo? We got you! From paleo and vegetarian to vegan and dairy free to gluten free friendly, our breakfast and brunch menu features something for everyone. Celebrate birthdays, anniversaries, graduations and holiday parties with Snooze! Swing on by or let us bring the party to you with our breakfast catering.Īt Snooze our guests are family, and everyone is welcome around our table with options to fit lifestyle diets and accommodate food allergies. From mimosas to bloody Marys, margaritas, Moscow mules and local craft beers, we’ve got the cocktails and brews to kick off your morning or celebrate those special occasions in life. At Snooze, we want each morning to feel like your weekend and happy hour rolled into one, no matter which side of noon it’s on, so every restaurant features a full bar with alcoholic beverages of plenty. As our guests have discovered since 2006, our dishes are anything but regular - and that’s just the way they like it.īut being different doesn’t stop at the plate, our gourmet Guatemalan coffee, latte, espresso or cold brew are the perfect start to any day. Live Wait Represents a Party of 2 Join & Select Party Size for Quote. Stop by for delicious creative pancakes, french toast, eggs benedict, omelettes, breakfast tacos and burritos, huevos rancheros, avocado toast, oatmeal, shrimp and grits, breakfast sandwiches and more! Customize your breakfast with sides of Tender Belly Bacon or Ham, Polidori Sausage, eggs, hash browns or fresh fruit. Join Waitlist Get Directions Order Online Order Catering. We’re always looking to turn our food upside down and on its side to create a unique menu of the best breakfast classics imaginable with creative twists you won’t find anywhere else. Our chefs start with only the best ingredients that are always responsibly sourced. At Snooze we’ve found that scripts are a lot like pancakes, they’re best when flipped. Most breakfast and brunch restaurants start with the same script: eggs, batter, coffee, and a big ol’ griddle.
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It’s now evolved into a brainstorming app that helps users from their first spark of inspiration to fleshing out their ideas and bringing them to life. MindNode started as a simple mind mapping app with the purpose of making it easy to capture new ideas. It’s precisely this feeling that motivated me to create MindNode. This can be easily overwhelming and also frustrating. If you’re like me, then a moment like this soon leads to a head spinning full of fresh ideas. It can often lead to a flood of new ideas. For instance, when you’re in the shower or walking the dog. Our thanks to MindNode for sponsoring MacStories this week.Ī Geistesblitz is a flash of inspiration that hits you when you least expect it. If you are a procrastinator as we are, why not use our Shortcut to generate your mind maps with ChatGPT. So why wait? Download MindNode today and start organizing your thoughts and ideas like never before!” And with the ability to sync your mind maps across all of your devices using iCloud, you can access your ideas anytime, anywhere. With MindNode, you can also export your mind maps in a variety of formats, including PDF, OPML, and plain text, so you can share your ideas with others easily. You can add text, images, and even links to external resources to your mind maps, making it easy to keep all of your ideas in one place. Whether you’re a student looking to organize your notes, a business professional preparing a presentation, or just someone looking to brainstorm new ideas, MindNode has everything you need to take your creativity to the next level. With its clean and intuitive interface, you can easily create complex mind maps with ease, and collaborate with others in real-time. Or the lest time consuming way of getting my lecture slides/bulleted notes onto a multi-tiered mind map.MindNode is a versatile and easy-to-use mind mapping app that offers an array of features to help you visualize and develop your ideas. As I am using the mind maps for dense science/stem lecture slides/notes, I want to create these maps for the beginning of each chapter/section/lecture, before I actually study the material.Īny tips help! I know this is a little vague of a question, but i'm just looking for a one-click Ai feature like other mindmap programs have. I know I could just look up how to convert to the given formats, or re shape the single tiered txt file import, but what I am looking for is efficiency and to not have to use a bunch of different apps when I have a heavy biochemistry lecture 5 days a week. So I've tried exporting my mindmap bullet list to txt., but it just makes it a one tiered mindmap even though I use many different levels of bulleted points in the text format. I also use an Ai program called for preorganizing lecture slide into a bulleted list with the information for the mind map. I usually use a site called for converting my files to weird formats or PNGs and I dont even see any of the formats MindNodes lists as compatible, on the file conversion site. And I see on MindNodes user guide, all the different compatible formats, but tbh I 'm not familiar with most of the given formats other than txt. However, I notice now there are many more tutorials for the Mac version, than there is for the iOS. Hello! I just paid for the subscription because I have been searching for a mindmap app that works smoothly for my iPad, and this one seemed the best choices for being the cheapest subscription and working smooth on apple systems. The lion stands up tall, and the crown has several strong points. The crown will represent your honor and gratitude because the lion has bestowed his blessings upon you. This design can be done in black and several colors. If you’re looking for a tattoo that looks fierce and strong, look no further than the lion with a crown. A lion is a beautiful animal that symbolizes bravery and strength. The crown can represent authority or victory. The lion is often seen as a symbol of strength, power, and courage. image source image source image source image source image source #2 Lion With Crown TattooĪ lion with a crown is a popular tattoo design. Lions are free and noble, making them the perfect choice for anyone looking to get a symbol of strength and leadership on their body that will inspire wonderment around them. This lion tattoo design is an excellent idea for a lion lover. You’ll love the way it looks on your skin, don’t let it out of your sight! If you want to be remembered as someone strong, brave, and fearless, this lion tattoo design is for you. This chest piece will never go out of style. This lion tattoo design takes the best qualities of these animals and turns them into a majestic work of art. The design gives it its striking appearance while at the same time discretely showing off your strength to anyone who might cross you. Beautiful lion head with an angelic lamb in its jaws this portrait has all the qualities that make it legendary. Lions are the kings of the jungle. This lion tattoo design is an excellent example of what these animals mean to us. They also represent authority, self-confidence, and power. Lions stand for pride, nobility, courage, and leadership. They’re all different enough that there’s something for everyone! Best Lion Tattoo Design Ideas: #1 Lion and Lamb Tattoo These lion tattoos range from simple black outlines to detailed watercolor paintings. They might just find their next tattoo idea right here on our website! We’ve got 10 lion tattoos for men and women that will make the perfect addition to any collection of ink! If you want to get a lion tattoo design but don’t know where to start, take a look at these 10 designs we have found.ĭon’t forget to share this article with your friends if you like what you see! So if you’re fascinated by those fierce creatures, why not show them off through your skin? Lions are such majestic creatures that they can become fearsome creatures when provoked. They were also associated with the sun and fire. In heraldry, lions symbolize power and sovereignty. Hence they were often used military insignia. Lions were believed to embody the qualities of warriors. Such cultures often associated them with royalty, courage, and even death. Many cultures revere lions because of their beauty and strength. Lion tattoos are becoming more popular with each passing year because it’s a fantastic design that can be done in many different styles to suit any individual taste or preference. Today, people still admire this creature for its beauty and strength. This animal has been used for centuries to symbolize power, courage, and nobility. You’ll countless design ideas and plenty of inspiration in this masculine collection.The lion is the king of the jungle. Instead of hearing about that, take a moment to discover these top 100 best gorilla tattoos for men below. Sure, there’s spiritual claims about gorillas being a symbol of this and that, but it gets a bit loony. For some men working as zoologists, it could simply be a tribute to working with this animal on a daily basis. Now, there are numerous meanings behind gorilla tattoos ranging from their might and dominance to the ideas of protection and keeping family close. In a sense, they don’t leave the elderly with a burden to carry. In reality, they are caring for the community and place a heavy focus on assisting both the young and old. However, the truth is gorillas are quite peaceful primates, and generally only aggressive when provoked. Venture into one of their troops and you’re sure to be dealt with an aggressive response. With a large head, short neigh and heavily built body it’s easy to get intimidated upon first glance. Yet, aside from their connection to use, these primates are quite admirable to study. It’s also been said they are the closest living links to humans after bonobos and chimpanzees of course. When it comes to their DNA, you might be surprised to know it’s 95-99% similar to that of our own. While they may be in the remote woods knuckle walking around, gorillas still share one very close trait with humans. Meet the powerful, largest living primate in the forests of central Africa aka the Gorilla. Can be used with smart TVs, Apple TVs, Roku devices, etc. Works with all operating devices since you are using a Repeater.Great for RVers who do not want to worry about an outside antenna and want everything in the RV.That being said, let’s look at some options to boost an RV Park’s Wi-Fi service. If you have the equipment to boost the available RV Wi-Fi signal and somebody else does not, you will be able to capitalize on the available bandwidth. There are so many others that are not considered “smart parks.” That being said, if there is wifi available, and you are able to get a signal, you will be able to stay connected by having an RV Wi-Fi booster. You can only count on a few RV parks to provide a quality high-speed Wi-Fi connection without additional equipment. This article is a good place to start: Stop Clearing Away Your Wi-Fi Signals.One of the larger issues Pam and I have had while enjoying full time RV living has been RV wifi. Here at Wi-Fi Central you will find plenty of advice on mapping and improving your coverage in ways that are both fully legal and completely free. So what can you do instead, when the signals are looking too weak? What To Do Instead of Wi-Fi Signal Boosting In this case, all you have achieved through signal boosting is sabotaging yourself by making your coverage less predictable than it was in the first place. Even though you may succeed in making your router transmit a stronger signal that reaches further, there is no guarantee that the signals returned by your wireless clients-computers, smartphones, and so on-will be able to reach the router. You May Sabotage Yourselfįor a wireless connection to work well, both sides of the connection need to be able to reach each other. Extending your signal further will therefore contribute to even more interference for your neighbors. However, the frequency band with the longest reaching signals (2.4 GHz) is also the band with the most interference / wireless "noise". You Will Sabotage Your Neighborsīy boosting the Wi-Fi signal, you can extend its reach, which sounds like a good thing. The repeater/extender simply repeats the signal from the router to create a new network that extends wireless coverage. Note that while Wi-Fi extenders or repeaters are sometimes referred to as Wi-Fi "amplifiers", there is no actual amplification of signal strength involved. Extending the antenna by using a soda or Pringles can or similar.Typical examples of hacks that may cause this are: (You can also run into problems if importing equipment from abroad yourself, for similar reasons.)Īny solution causing the transmission strength limit to be exceeded, would then be illegal. Fiddling with this yourself will then quickly take you over the legal limit. This means that the equipment you can buy will usually already be using the maximum permitted transmission strength under the law. (See Fribruksforskriften).Īny wireless device sold in a country with such laws must be approved in accordance with the local legislation. Local laws in for example Norway clearly specify both what frequencies and which signal transmission strengths are allowed for indoor and outdoor wireless networks. Actually amplifying your router or extender's wireless signal to extend its reach runs the risk of being illegal in many countries. Relative to the original Z-models (which remain in production), the Z-92/Z-62 get improved 6.5-inch mid-bass drivers featuring anodized aluminum cones driven by “double-gap” motors with Neodymium magnets. The Z-92 is a full-range floorstander, while the Z-62 is a somewhat smaller, near-full-range stand-mount monitor/center channel speaker. Ratings (compared to sub-$7k surround speaker systems)īoth the Z-92 and Z-62 are three-way, four-driver, bass reflex (i.e., ported) speakers, each featuring dual 6.5-inch mid-bass drivers, a 10-inch x 5-inch Neo10 planar ribbon midrange panel, and a 2.5×3.5-inch Neo3PDR planar ribbon tweeter coaxially mounted in front of the Neo10 panel. Also, look further if you favor speakers with a soft, diffuse, “romantic” sound the Z-models invariably give you clarity and detail-in spades. The Z-92s and Z-62s are lovely, but can visually dominate smaller rooms. Look elsewhere if: you are pressed for space or would find the ~$7000 system too pricey. But note: you’ll need good electronics for optimal sound. OVERVIEWĬonsider this speaker system if: you’re passionate about sound quality and want a movie and music-worthy speaker system that delivers blockbuster dynamics, effortless clarity, detail, and levels of sonic finesse rarely (if ever) heard in commercial theaters. How does the complete package sound? Read on. In theory, these speakers should offer greater clarity from top to bottom and a more seamless blend between drivers, and to test that theory I decided to review a surround rig comprised of two Z-92 floorstanders (used as L/R main speakers), three Z-62 L/C/R speakers (used in the center channel and L/R surround positions), plus one of BG Radia’s 210i subwoofers. And as it turns out a planar ribbon midrange driver is precisely what BG Radia provides in its newest Z-series models-the Z-92 and Z-62. What would have helped, I thought at the time, was a planar ribbon midrange driver to help bridge the gap in the middle. The only catch, really, is that it’s not easy to manufacture ribbon drivers that can reproduce lower midrange/bass frequencies at high volume levels, which has led BG Radia to offer hybrid speakers that use conventional piston-type drivers for lower frequencies and planar ribbon drivers for higher frequencies.īG Radia’s most affordable and conventional looking hybrid models are collectively known as Z-series speakers-a product family that’s been around for quite a while.Ībout four years ago I reviewed a surround system based on BG’s first Z-series speakers and found it to be very good, though with the minor caveat that you could sometimes hear discontinuities in transient speed and resolution between the speakers’ blazingly fast planar ribbon tweeters and audibly slower conventional woofers. As listeners familiar with those technologies might tell you, well-designed planar ribbon drivers can, at their best, offer effortless and uncanny clarity, delivering sound so lucid and transparent that it almost defies description. Carson c ity, NV-based BG Radia Corporation has staked its reputation on building loudspeakers that leverage the strengths of planar ribbon drivers. Indian Abacus Company spearheading the research and development initiative in the last decade focused on the possibilities to enhance the qualitative features of the Abacus today is a tool more for development of brain skills and it also has a strong appeal through the speed & accuracy in mental arithmetic calculations to excite the people more. Ltd., steady and continuous flow of efforts going into the Research and Development activities in the field of Abacus as a product impacting to enhance the brain skills in children. Chinese Abacuses are designed to be used for hexadecimal computation. It has a total of seven beads, out of which two beads on the rods on one side and 5 beads on the rods on the other side of the divider. In AbacusMaster Canada, we lay emphasis on delivering quality-driven abacus math education. We help students between the ages 6 to 13, to develop their arithmetic, analytic and other related skills using the unique abacus method. It metamorphosed itself over hundreds of years from the most primitive stage to the stage it had attained the form that we see it today. Learn what an abacus or counting board is, and how to do abacus addition and subtraction. The divider is used to separate the left and right strings of beads. AbacusMaster Canada focuses on providing the best abacus training for young students across the country. Abacus as a tool has had a long history of existence. Research & Development: Indian Abacus Company with its background in the field of Abacus education has been continuously working to do research in the field and develop products and the supporting-accessories to aid the program benefit the children better and better. Helps kids visualize the math and develops mental calculations Why Indian Abacus: The Newly invented Indian Abacus help to improve the students attain the most speed with accuracy and brain skills. Helps Kids understand combinations of five and ten 8. Calculations done with Abacus, using the fingers of both the hands stimulate the brain – both the Right and Left Brain. Abacus based Arithmetic functions, calculations thereof enhance Concentration levels. Calculation in Mental Arithmetic mode by Image of Abacus 4. It is used for addition, subtraction, multiplication and division 3. Information about Abacus Finger Counting Part-2 covers all important topics for ClExam. The notes and questions for Abacus Finger Counting Part-2 have been prepared according to the Class 1 exam syllabus. Arithmetic functions are done using abacus – moving sliders on column which have specific values 2. Video Description: Abacus Finger Counting Part-2 for Clis part of Abacus preparation. Class 2 Olympiad Syllabus Class 3 Olympiad Syllabus Class 4 Olympiad Syllabus. particularly, the merchants and traders of Asian and African countries and also in other parts of the world. On the first day of class, she is learning finger counting of Abacus. It is a very ancient tool and is used in many schools to develop mental arithmetic skills. Abacus is a counting frame, used as a calculating tool. Every Tuesday, kids eat free with an adult purchase of $10, excluding alcohol. Kids' choices include shrimp platter, mini burgers, and quesadillas. This sports bar offers a bit of everything, from burgers to heavier items such as steaks, baby back ribs, and fajitas. Miller's Ale House - Kennesaw, Alpharetta, McDonough Bring the kids on Tuesday when kids eat free with the purchase of an adult meal and enchiladas, quesadillas, and other Mexican specialties. With patio and indoor seating in a former gas station, Holy Taco has been a mainstay for over a decade in East Atlanta. Bring grandparents too as the restaurant offers discounted meals for those 55 and up. Kids can select breakfast for dinner, chicken tenders, mac and cheese, and other items also on the kids’ menu. Denny’s – Norcrossīring the family on Tuesday from 4-10pm when kids eat free with the purchase of an adult entrée. Dine here after 4pm every Tuesday when a meal on the kids menu (including a drink and a cookie!) is free with the purchase of an adult meal. If you don’t want a carb overload, the local chain also serves delicious soups and salads. As for signature drinks, they’re not serving their fresh-squeezed orange juice with champs, but many like it just fine laced with strawberry.Atlanta Restaurants Where Kids Eat Free– Tuesday Atlanta Bread Company – Smyrna, Woodstock, Cummingįresh-made artisan bread is what makes Atlanta Bread Company so good. On the regular menu, notables include savory crepes like Cassie’s, which is filled with avocado, mushrooms, scrambled eggs, and cheese with house-made poppy seed dressing quinoa breakfast bowls and signature wheat pancakes, as well as variations like lemon poppy with lemon icing, cinnamon swirl with cinnamon cooked right in, and a Swedish version with lingonberry butter and lingonberries. There's also a whole gluten-free menu of gluten-free that includes shakshuka, pancakes, skillets, omelettes, and scramblers. Nothing on their menu contains high-fructose corn syrup-they’re even launching their own proprietary maple-flavored syrup, a companion to their house-made berry jam. In fact, we even get our own menu, and this family-owned, all-day breakfast brand sources locally for its locations. This restaurant is only in three states, and we Atlantans are lucky Georgia’s one of them. Sangria’s available, too, in traditional red or “brilliante” with peach, bringing us back again to our local roots. Whatever you order, get it with a $7 mimosa at the very least, if you’re not going to splurge for the hibiscus flower Blooming Cava. The seafood omelet is another packed pick, with shrimp, crab, bay scallops, and greens under chipotle cream, and while the meat pie feels a bit incongruous with its ground beef, puff pastry, and Coleman’s English mustard, it’s unique enough to give a try. Check out the open-faced frittata with chorizo, chihuahua cheese, and more, served with a biscuit to remind you where you are, and potato casserole, grits, or fruit. Their flour and corn tortillas, tamales, and desserts are all made in house, and the pork, chicken, and brisket are smoked under their roof as well. This Latin-American restaurant puts an emphasis on quality ingredients and letting them shine in unexpected ways. Stylish, warm, and creative… and this isn’t just a description of their tasteful décor. Author nchitty Posted on NovemJanuCategories Applications Tags assistance technology, dictation, dragon dictate, dragon dictation, software, speech to text, transcription Leave a comment on Dragon: Text to Speech Application Recent Posts Its a worthy project and the money is worth it to get the most current version. First, you train the program by reading about five minutes of text the first time you create a voice profile. Make sure that the toggle button for Speech Recognition. It works really well, but there is allot more editing than typing of course. How to Add Your Vaccine Passport to your iPhone.Here is a sample of a transcript showing accuracy, and video. How to Painlessly Extract Images from a Word Document The long-awaited premiere of 'House of the Dragon' finally arrived on Sunday. RT daxjcastro: Why is document accessibility so hard? Read my answer and share it with someone who has asked you to do way to much with no… 2 months ago Improve your writing with this simple ABC via GOVUK /6/imp… 2 months ago Designing for Digital Accessibility: InDesign CS6 to PDFĭesign web app CANVA has made some recent changes in regards to accessibility - hear more on daxjcastro and… /i/web/status/1… 3 days ago.WordsFlow Troubleshooting: Document No Longer Linked.The Game of Thrones prequel immediately proved to be a hit on. A standard gaming headset should do very well.RT daxjcastro: I've revealed my secret sauce to creating more accessible infographics in the latest volume UrbanInstitute’s Do No Har… 2 months agoĭesigning in a colour blind world. Please don't think that you're going to be able to use the microphone that may be built into your Mac and get really great voice to text recognition. You'll also find that you need a specialized microphone in order to get the best performance from the app. The biggest issue with this app was system performance and what my Mac was doing with other processor cores and available RAM. You'll need to insure that you have a powerful enough Mac to push this app, however. What’s more, Dragon Dictate for Mac works with your favorite Apple applications, including Mail, iChat, iCal, TextEdit, Pages, and Safari. It provides an intuitive, easy-to-use interface that dramatically boosts your productivity. Requires some heavy hardware to keep your Mac running at an acceptable level of performanceĬonclusion: Dragon Dictate for Mac was built to give users the experience they expect from their favorite Mac apps. Pro’s: You talk it types, complete control of your computerĬon’s: System intensive. Create voice commands that automate complex workflows on your Mac. You can tell your Mac what to do, like “Reply To This Message” or “Open Microsoft Word” or “Jump To Google” to work faster and smarter. You can move the cursor or click anywhere on your screen simply by using your voice. Instead of using your mouse, you can just speak commands to launch and control applications. With it, you can control your Mac in a relaxed, hands-free manner without being tied to your keyboard. If you're a productivity junky, like me, then you're going to love this application. While it does require a bit of vocal training, it takes just minutes and it has an astounding recognition accuracy rate of up to 99% right out of the box. You’ll get more done faster and with less stress and more success. With Dragon Dictate I or any user can produce reports, e-mail, articles, books, research notes, online content, and more with an astonishing level of accuracy. With Dragon Dictate for Mac, I can input text just by speaking – up to three times faster than typing – using only my voice. However, I talk about a mile a minute.or at least my grandmother used to say so. I type between 65-70 words per minute on average. All that's changed now and thanks to Dragon Dictate for Mac, I've got my MacBook Pro turning cartwheels. However, it's not always easy to do when you have to., and very.exactingly. While it was, at times, wonderful to be able to give my arthritic hands a break from the amount of typing I do, its performance issues often prevented the creative process from really flowing the way it should have. I remember using IBM's ViaVoice on my Windows XP powered PC back in 1997. I've been a big supporter of, "you talk, it types" for over 10 years. Take control of your Mac with this awesome voice utility. Step 5 – The notary certifies your signature by completing the confirmation form and presenting his signature and official seal, thus completing the certification process. In both cases, when the principal signatory or his representative has sufficiently proved his identity and made the necessary declarations, the notary signs the notarial certificate and affixes his official seal to it, thus notarying the legal act. In the case of a lawyer, the notary must be present at the signing of the deed. In the above case, a confirmation of the original instrument can be signed in advance. In many cases, a document is not considered effective until the signed deed is presented to a notary and the signatories confirm their signature in the presence of the official and at the same time prove their identity. Texas notarial acknowledgement forms are used to validate and legally recognize signatures registered on legal instruments. After entering the notary information, select Find All or Search Only Active Notaries to specify the search type. If your documents have already been signed, the notary will ask you to confirm your signature as your own and to deliver it intentionally. Step 4 – Once the notary has verified your identity and verified your documents, you will be asked to submit your signature in front of him. In this manual you will find e.B confirmation forms and other notarized certificates. Notary Handbook – A Guide to the Rules and Regulations of Texas Notaries. Step 3 – Specify the confirmation date in the following three (3) fields (day, month, year).įinally, the notary must present his signature and seal. This text appears in the original act or in the Annex. Step 1 – If you have not yet used the services of a notary, the following places often offer these services: The Texas Partnership Notary Acknowledgement form includes a language that confirms the authenticity of a signature found on a legal instrument executed by a partner on behalf of their partnership. The, before me,, appeared notarized for the State of Texas in person, proved to me on the basis of satisfactory evidence that it is the person whose name is written on the internal deed, and confirmed to me that he did the same in his authorized capacity, and that by signing on the deed the person or organization, on whose behalf the person acted, performed the instrument. If the document requires a witness testimony, the notary must personally see how you sign the document. Check a notary – .us/notaries/notarysearch you need to be properly sworn in and sign the document in the presence of the notary. This notarial deed was an online notarization. Your handwritten and typed document must contain these 5 key elements: Before me, a notary showed up in person that day _ and knew that he was the person whose name is listed in the document above and was first duly sworn by me, explaining that the statements it contains are true and correct. To avoid this, make sure that your document contains key components that allow the notary to certify your document. Many clients tell me that they have been refused the notary by the bank. Most notaries do not certify one or more handwritten documents without a title, line of signature and date. it contains a statement that requires the lead signatory to have sworn (or confirmed) the veracity of a statement (an affidavit) and. The Texas Jurat is no different from the notary certificate found in most states across the country. The remaining two (2) spaces should be used to describe either the name of the person certifying the identity of the signatory by oath (if applicable) or the type of document used to identify the signatory. Below, enter the name of the notary and the name of the person requesting the notarization. Step 2 – In the empty box next to “County of”, specify the name of the county where the confirmation will take place. Step 1 – The Texas Notary Acknowledgement form is available for download in the following formats: Adobe PDF, Microsoft Word, Open Document Text. For example, a person who has a higher amount of their weight as muscle mass will burn more calories at rest compared to someone with a lower percentage of muscle mass. Why it matters: Higher muscle mass increases metabolic rate and prevents falls and illnesses, according to Pham. According to Withings, normal ranges for muscle mass are: Skeletal muscle is under voluntary control (think biceps), smooth muscle contracts autonomously (or without any thought), and cardiac muscle makes up the main tissue of the heart's walls. The body has three types of muscles: skeletal, smooth, and cardiac. What it is: The total mass of body skeletal muscle. “Generally, too much extracellular water may be indicative of heart, liver, malnutrition, or kidney disease.” Why it matters: Body impedance analysis (BIA-more on this in a bit) can determine the total percentage of water that's found inside our cells and the percentage outside of the cells, called extracellular water, says Pham. Most men will have between 50-65 percent women 45-60 percent. The human body is 50-75 percent water, and how much you have at any given time hinges on age, sex, and hydration. What it is: This is the percentage of the body's mass that is fluid. According to Tufts research, increased bone density can help reduce risk of osteoporosis. Things like exercise and a diet rich in whole foods will increase bone mass. Why it matters: Low bone mass may increase the risk of fractures, says Pham. This changes with age, as our bones reach peak mass in our late 20s, according to the National Institute of Health. According to Withings, normal bone mass for men is between 3 and 5 percent. What it is: This is the total mass of skeletal bone in the body. Why it matters: Men and women with higher body fat percentage are at greater risk for cardiovascular disease, hypertension, diabetes, strokes, and some cancers, says Pham. Athletes' body fat percentages can be much lower, somewhere between 6 percent and 13 percent for men and 14-20 percent for women.” “Generally speaking, an average adult male has 18-24 percent of total body weight as fat mass, while an average female has 25-31 percent. Eric Pham, a bariatric surgeon and weight loss expert with St. “As a general rule, a lower percentage of body fat is indicative of better health,” says Dr. ages 60-79: 13-25 percent for men, 25-36 percent for women.Ages 40-59: 11-22 percent for men, 24-34 percent for women.
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